Knowing how to live is knowing how to BREATH, knowing how to FEED your body and your INTELLECT. Thanks to meditation, I left a career...

Moving meditation HARMONIZING BODY-MIND AND SPIRIT Despite all the distractions that manifest in life, the Ashtanga Yoga method offers...

I was not aware of how terrible this disease can be until I find out that a person I know has it. The symptoms vary from person to person...

HABITS If you want to wait until you are 50 years old to start taking care of your body and your mind, it will be more challenging to...