Welcome to my World!

WHAT IS AN ASANA?

ASAN (commonly known in the west as asana)

A= PRACTICE   SA= SATISFACTION OR COMFORT   N= REGULARLY 

Nowadays is trendy to consider Yoga to be only postures. In the 70s there was an exchange of knowledge between Russian bodybuilding and traditional Indian yoga.

 

If you really want to practice traditional yoga, you should get the right teacher who has the experience and knowledge of the traditional Yoga techniques.

If you really want and have the will to transform your life and become the best version of yourself I can guide you and help you get there!

WHAT IS ASHTANGA TRISTHANA YOGA?

Moving meditation

HARMONIZING BODY, CONCENTRATION, AND ENERGY

Despite all the distractions that manifest in life, the Ashtanga Yoga method offers the opportunity to practice THE RELEASE of these distractions and focus the mind on a single point on the way to self-discovery.

When you deploy your mat today, release your expectations, release your judgments. Immerse yourself in the essence of the Tristhana method; continuously attracting your mind and your senses to the breath, the look, and the postures.

ASHTANGA Tristhana Yoga can be enjoyed by everyone, regardless of their age, physical condition or yoga experience. You can start at a Therapeutic level to establish a solid basis for the development of a practice that can evolve continuously throughout life.

This method can be adapted to the aspirations of each student individually, whether to begin a yoga practice, deepen, or expand an established practice.

Tristhana is the Sanskrit term that describes the 3 places of attention and action:

POSTURES * BREATHING * ATTENTION

When performed together, they form the essential elements of yoga practice and cover the 3 levels of purification:

* BODY * NERVOUS SYSTEM * MIND

The 3 places of attention and action (Tristhana) can turn a physical exercise into a spiritual practice.

Yoga practiced in this way, with intention and purpose, ensures a profound effect of strengthening, rejuvenation, healing, and revitalization throughout the physiology, unlocking and unleashing the true potential that is within.

From the first class, you will feel how your chakras begin to unlock and your energy flows. It is a beautiful process of purification to get to know your true inner power. It is the first step to your true empowerment in life. Your health will improve because you will be able to balance your energy and channel it towards concrete goals.

María Isabel González

She was born in Colombia and at 6 months old she was on a plane to Madrid (Spain) where she lived for the first 13 years of her life. When she was just a teenager, suddenly, her parents decided to return to Colombia to a small city of friendly people but very different from what she was used to; so as soon as she finished high school, she traveled to the US for a year, to learn English and to get to know another culture. On that trip, she discovered her vocation as an artist during a pottery class, however, it would be many years before she fully embraced it.

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